Sample Full Day Workshop Agenda

8:30am-8:45am Introductions

9am-10am Yoga/Meditation/grounding

10am-10:15am Break/Coffee/Breakfast

10:15am-11am Introduction to Introception, Autonomic Nervous System and Trauma

11am-11:45am Small group activity on Trauma Informed Systems

11:45am-12pm Break/Grab Lunch

12pm-1pm Lunch Group Exercise

1pm-1:30pm “Getting Real” Real Life Experiences in mental health and diversity, equity and inclusion

1:30pm-1:45pm Question and Answers

1:45pm-2pm Break/coffee

2pm-2:45pm Small Group Activity in DEIB

2:45pm-3pm Travel

3pm-3:30pm Bringing it all together- Trauma Informed Systems and Diversity Equity and Inclusion to foster community, compassion and belonging

3:30pm-4:30pm Small Group Acivity- developing an action plan to foster community in your workplace

4:30-5pm Wrap up- commitment to continuing to develop community through action plans